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Sarawak State Library

Read.Innovate.Excel

Beat Stress Quickly

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Call no.
: 155.9042 / LOO
Author
: Terry Looker and Olga Gresson
Contributor
: Natalia binti Muhammad
Summary
Beat Stress Quickly by Terry Looker and Olga Gresson is a self-help book which guide readers on how to tackle stress efficiently in daily life. The authors also include a number of questionnaires to help readers to identify the current stress level and their ability to cope stress. Total marks obtained from each questionnaire can also give an overview to each reader on which category they fall into and how to manage their stress accordingly. Beside practising tips on how to get over stress situation, readers can also discover tips on how to reduce demand, especially the unrealistic ones. It is hoped that from this book, readers will learn to relax, overcome anxiety, feel better and live a calmer life.