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Sarawak State Library

Read.Innovate.Excel

Low Carb Express: Cut the carbs with 130 deliciously healthy recipes

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Call no.
: 641.56383/BEL
Author
: Annie Bell
Contributor
: Nesly Rebid
Summary
The author says that reducing your carbohydrate intake is a proven way of losing and maintaining a desirable weight. Award-winning nutritionist and food writer Annie Bell offers a speedy take on this popular way of eating. Her 130 brilliant new recipes aimed at maximising nutrition with fresh, healthy ingredients. Annie also offers the answer to anyone pushed for time looking for simple, nutritious dishes taking 30 minutes or less. Her chapter on “Blueprint for success” provides you with useful information on the various types of food to avoid and to take, example bad fats and good fats; the sugar family; good carbs, bad cabs, and many more. The book is well written, well presented with attractive photos and clearly laid out recipes, with simple and clear instructions. Try out her recipes, from a light lunch to a quick supper, nibbles with drinks, and lots of ideas for healthy snacks.