Sinopsis
"Resilience, Confidence and Positive Thinking" is about staying strong during tough times, believing in yourself and staying positive. Resilience helps you handle challenges, confidence makes you braver and positive thinking improves your outlook. Together their help you keep going, even when things are hard.
| Nombor Buku | 158.1/KUZ |
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| Tempat Terbitan | Hoboken, New Jersey |
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| Penerbit | Wiley |
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| Ukuran Tinggi Buku | 9781394176106 |
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Sasaran Biblioterapi
| Bil |
Sasaran |
Bukti Isi Buku |
| 1 |
Individuals facing stress and life challenges |
The book discusses how people can overcome setbacks, manage emotional struggles, and stay strong during difficult times. It emphasizes practical ways to bounce back from failure and adversity. |
| 2 |
People with low self-confidence |
There are sections that focus on building self-belief, overcoming self-doubt, and developing inner strength through daily mental practices and mindset shifts. |
| 3 |
Young adults and students |
The writing style is simple, motivational, and easy to understand, with guidance on handling fear of failure, improving mindset, and staying motivated. |
| 4 |
Working adults and professionals |
The book includes ideas on handling pressure, staying focused, and maintaining a positive attitude in challenging environments, which are common in the workplace. |
| 5 |
Self-improvement and personal growth readers |
t provides practical strategies such as positive thinking techniques, habit-building, and mindset training aimed at continuous self-development. |
| 6 |
Individuals struggling with negative thinking |
The book teaches readers to replace negative thoughts with positive ones, practice gratitude, and develop a more optimistic outlook on life. |
Perkembangan Diri
| Bil |
Perkembangan |
Bukti Isi Buku |
| 1 |
Building resilience |
It emphasizes that failure is part of the learning process, encouraging readers to view challenges as opportunities for growth rather than obstacles. |
| 2 |
Improving self-confidence |
The book highlights the importance of changing negative self-talk into positive self-talk and building confidence through consistent small actions. |
| 3 |
Developing positive thinking |
The content shows techniques such as reframing negative thoughts into positive perspectives and focusing on solutions instead of problems. |
| 4 |
Better emotional management |
The book stresses self-awareness, helping individuals recognize and manage their emotions before reacting negatively. |
| 5 |
Building positive habits |
It encourages practices like daily affirmations, discipline, and repeated positive thinking, which gradually form strong habits. |
| 6 |
Strengthening mental discipline |
There is a strong emphasis on mind control, consistency, and maintaining focus as key elements for long-term success. |
