Sinopsis
While the habits touch upon personal growth and social support, the fundamental objective of the book is alleviating the clinical and psychological epidemic of maternal anxiety, loneliness, depression, and low self-esteem.
| Nombor Buku | 646.700852 |
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| Tempat Terbitan | Batu Caves, Selangor |
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| Penerbit | PTS PUBLISHING HOUSE SENDIRIAN BERHAD |
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| Ukuran Tinggi Buku | 9789674814120 |
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Sasaran Biblioterapi
| Bil |
Sasaran |
Bukti Isi Buku |
| 1 |
Burnt-out mothers (including single mothers, working mothers, and stay-at-home moms) |
The book explicitly identifies single mothers as a key demographic, noting they face "even more demands—and less support," confirming that the text targets women at their emotional limits. |
Perkembangan Diri
| Bil |
Perkembangan |
Bukti Isi Buku |
| 1 |
Developing Boundary Autonomy |
The text teaches a vital developmental milestone—the power of the word "no". Dr. Meeker outlines that happy mothers must learn to "say no to things that drain their energy and yes to what aligns with their values," directly prompting behavioral self-regulation to protect mental sanity. |
| 2 |
Shifting from Unrealistic Perfectionism to Self-Compassion |
The text guides readers to consciously dismantle the damaging myth of the "perfect mother". By instructing readers to "let go of mom guilt" and accept that perfection is unattainable, the book provides empirical psychological strategies to replace self-criticism with resilience. |
| 3 |
Intentional Solitude and Mindful Disconnection |
The book provides step-by-step guidance on creating a "sanctuary of solace" by establishing a habit of carving out alone time. Dr. Meeker directly urges mothers to "hear less noise, and to enjoy your own company," proving self-development through the calculated mastery of mindfulness, spiritual centering, and emotional independence. |
