Sinopsis
This highly scannable 52-week journal strips away dry academic theories, opting instead for bite-sized "time-ins" and reflective exercises tailored for busy individuals. By guiding readers to systematically log weekly gratitude and evaluate their routines using a balance of immediate pleasure and long-term meaning, the text helps chronic overachievers break free from the stressful "success-equals-happiness" trap. Ultimately, Even Happier serves as an indispensable mental fitness tool, proving that authentic personal growth and a stabilized emotional baseline lie in the consistent, disciplined habit of practicing mindfulness and accepting negative feelings while proactively choosing joy in the present moment.
| Nombor Buku | 158/BEN |
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| Tempat Terbitan | New York |
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| Penerbit | McGraw-Hill |
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| Ukuran Tinggi Buku | 9780071638036 |
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Sasaran Biblioterapi
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Chronic overachievers, busy professionals, students, and anyone trapped in the "success-equals-happiness" myth who wants to actively practice mindfulness. |
The book is explicitly designed as a year-long journal with 52 distinct sections containing simple, bite-sized "time-ins" (reflective exercises). This directly targets individuals who are too busy for dense psychological textbooks but want structured, science-based daily practices. |
Perkembangan Diri
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Rewiring Focus via Gratitude Journaling |
True personal growth requires changing your default cognitive lens. The book provides structural proof of this development by forcing readers to write down five things they are grateful for each week. This action loops the brain into shifting its focus away from deficits and toward abundance. |
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Balancing Present Pleasure with Future Meaning |
The book utilizes a clear diagnostic matrix to help readers evaluate their daily actions. By prompting individuals to categorize activities into things that provide immediate joy versus things that provide long-term meaning, the text gives readers an executive tool to actively restructure their weekly schedules. |
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The Practice of "Time-Ins" for Emotional Acceptance |
Personal development involves developing healthy coping strategies rather than suppressing negative feelings. The workbook's reflective prompts force readers to step away from the daily grind ("time-outs") and look inward ("time-ins"), teaching them to accept negative emotions as natural while choosing proactive actions to improve their state. |
