Sinopsis
Dr. Alizi Alias’s PENAT: Bagaimana Mengurus Emosi, Tenaga & Tekanan Dalam Menempuhi Alam Dewasa serves as an exceptionally timely, profoundly therapeutic compass for contemporary vocational bibliotherapy, offering validation for the quiet, ambient exhaustion that defines modern adult life. By introducing the clinical concept of "languishing", the text acts as an incredibly reassuring psychological mirror, assuring readers that feeling empty, stagnant, or disconnected does not mean their capacity for happiness is permanently broken. The true therapeutic brilliance of this Iman Publication manual lies in its structure; it seamlessly transforms an abstract, overwhelming sense of modern fatigue into an orderly, manageable roadmap using the scientifically backed PERMA positive psychology model. For any professional, student, or everyday individual feeling suffocated by a endless loop of routine commitments and digital burnout, this text provides an indispensable psychological sanctuary—fiercely restoring personal agency, de-stigmatizing routine-weariness, and gently guiding the soul back toward authentic vitality and peace.
| Nombor Buku | 152.4 |
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| Tempat Terbitan | Kajang, Selangor |
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| Penerbit | IMAN PUBLICATION SDN BHD |
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| Ukuran Tinggi Buku | 9789672459545 |
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Sasaran Biblioterapi
| Bil |
Sasaran |
Bukti Isi Buku |
| 1 |
Young working adults, corporate professionals, and individuals navigating the exhausting, repetitive routines of adulthood (alam dewasa) who feel emotionally drained, stagnant, or stuck in a motivational slump. |
The book specifically targets individuals trapped in daily corporate routines who feel like "baru semalam hari Jumaat, esok dah Isnin, kena masuk kerja semula" (it feels like yesterday was Friday, tomorrow is already Monday, have to head back to work), speaking directly to those struggling with workspace fatigue, doomscrolling, and fading professional passion. |
| 2 |
Organizational leaders, human resource managers, and peer support mentors interested in corporate mental health and psychological health management. |
Written by an active organizational psychologist, the text relies on workplace behavioral frameworks and dedicated strategy chapters outlining how to build healthy relationships (Perhubungan Yang Sihat) and constructive communication loops among colleagues, subordinates, and managers. |
Perkembangan Diri
| Bil |
Perkembangan |
Bukti Isi Buku |
| 1 |
Diagnostic Literacy to Identify Languishing Over Depression |
The text explicitly trains the reader to give names to complex, blurry emotions, distinguishing between clinical depression and the psychological phenomenon of languishing. Learning to spot unconscious behaviors—like hours of unproductive social media scrolling or chronic lack of focus—develops the reader's emotional self-awareness and diagnostic perception. |
| 2 |
Core Application of the PERMA Flourizing Framework |
In Bahagian Dua (Part Two), Dr. Alizi details a systematic psychological formulation based on the positive psychology PERMA model (Positive emotions, Engagement, Relationships). Implementing these sequential, structural pillars shifts the reader from passive lifestyle endurance to active professional self-agency and life blooming (flourishing). |
| 3 |
Intentional Strategy for Restoring Personal Drive and Career Passion |
The book provides actionable, practical advice on how to reverse a loss of interest and rebuild work motivation when traditional internal drive has completely faded. Re-learning how to celebrate the daily operational process rather than waiting for an elusive destination fosters strategic personal resilience and adaptive energy management. |
