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11 August 2026
 TUHAN, AKU INGIN SEMBUH
Coping & Resilience

TUHAN, AKU INGIN SEMBUH

By NORLAILAWATY ISMAIL

Sinopsis

"Tuhan, Aku Ingin Sembuh" by Adnin Roslan is a meaningful bibliotherapy book focused on coping and resilience. It helps readers deal with deep pain by offering spiritual comfort and guidance. Written as monologues and personal letters, the book speaks to two main groups: people going through heavy struggles and feeling like giving up, and those who regret their past mistakes and are searching for purpose and forgiveness.

As a source of spiritual and psychological support, the book encourages growth in three key ways. First, it teaches emotional control by reminding readers that while sadness is natural, staying stuck in it can bring more pain. Second, it helps readers cope by encouraging them to accept life’s challenges as part of a greater plan. Finally, it motivates healing by urging readers to seek strength through a connection with God rather than facing their struggles alone, reminding them that recovery takes time.
Nombor Buku297.57
Tempat TerbitanShah Alam, Selangor
PenerbitSentap Press Sdn. Bhd.
Ukuran Tinggi Buku9789672118411

Sasaran Biblioterapi

Bil Sasaran Bukti Isi Buku
1 Individuals Overwhelmed by Trials The author directly addresses those facing crippling hardships: "buat mereka-mereka yang diuji hingga dirinya hampir mengalah" (for those who are tested to the point of almost giving up).
2 Repentant Individuals Burdened by Guilt The text explicitly provides solace for those carrying past baggage: "kata-kata yang diungkapkan oleh pendosa... menyesal dengan perbuatan masa silam" (words expressed by sinners... who regret their past actions).

Perkembangan Diri

Bil Perkembangan Bukti Isi Buku
1 Growth in Emotional Regulation The text trains readers to prevent temporary grief from becoming chronic emotional damage: "tak salah nak bersedih, namun berterusan dalam kesedihan itu terkadang membuatkan hatimu bertambah luka" (it is not wrong to be sad, but continuing in that sadness sometimes hurts your heart even more).
2 Growth in Cognitive Coping Strategies The narrative reframes painful life challenges from purposeless suffering into a meaningful tool for spiritual endurance, teaching readers to look for wisdom in divine destiny.
3 Growth in Proactive Healing Initiative The book empowers the reader to break out of passive isolation and actively pursue emotional recovery: "kerana itu, carilah kesembuhan... jangan pernah lupa untuk meminta dari Sang Maha Penyembuh" (because of that, seek healing... never forget to ask from the Ultimate Healer).