Sinopsis
Positive Psychology: Theory, Research and Applications by Ilona Boniwell and Kate Hefferon delivers an exceptionally comprehensive exploration of human flourishing. Blending empirical evidence with accessible prose, this textbook bridges rigorous scientific research with practical interventions, making it an invaluable resource for understanding the true mechanics of optimal psychological wellbeing.
| Nombor Buku | 150.1988/HEF |
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| Tempat Terbitan | Maidenhead |
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| Penerbit | Open University Press |
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| Ukuran Tinggi Buku | 9780335241941 |
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Sasaran Biblioterapi
| Bil |
Sasaran |
Bukti Isi Buku |
| 1 |
Psychology & Social Science Students |
The book dedicates specific sections to providing academic measurement tools, such as the famous PERMA model (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment), allowing students to study and evaluate how psychological constructs are scientifically measured. |
| 2 |
Practitioners, Coaches, & Counselors |
The text outlines Positive Psychological Interventions (PPIs), translating scientific research on flow, optimism, and hope into actionable, professional coaching frameworks. |
Perkembangan Diri
| Bil |
Perkembangan |
Bukti Isi Buku |
| 1 |
Fostering Learned Optimism and Hope |
The book explores the explanatory style and hope theory, proving that individuals can actively change how they view setbacks. By learning to reframe negative experiences objectively, readers can systematically boost their emotional wellbeing and future-oriented positivity. |
| 2 |
Identifying and Cultivating Signature Strengths |
The authors detail the diagnosis and practical development of individual character strengths. By identifying what you excel at naturally, you are guided through self-discovery exercises designed to maximize your potential and enhance life satisfaction. |
| 3 |
Building Broad-Minded Coping and Resilience |
Backed by the broaden-and-build theory, the text proves that consciously generating momentary experiences of positive emotions expands your cognitive flexibility. This directly supports readers in developing enduring psychological resilience to bounce back from trauma and adversity. |
