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Category FAQs Search : Panic Attack

Question: What should I do during a panic attack?

Answer: 1. Breathe slowly in through your nose, out through your mouth
2. Focus on your surroundings — name 5 things you can see, hear, or feel.
3. Remind yourself: “This is a panic attack, it will pass.”
4. Seek support from a trusted friend or family member if needed

(Source: National Institute of Mental Health, 02 May 2025)

Source Link: https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms