Browse e-KNOWBASE

Category FAQs Search : Stress Management

Question: Sign and symptoms of burnt out? (Physical)

Answer: Four main symptoms of burnt out (physical):
1. Feeling tired and drained most of the time.
2. Lowered immunity, frequent illnesses.
3. Frequent headaches or muscle pain.
4. Change in appetite or sleep habits.

(Source: Pustaka Sarawak, 01 Dec 2020)

Source Link: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm