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Category FAQs Search : Stress Management

Question: How do I prevent stress in me?

Answer: - Get to know yourself better. You can keep a diary to keep track of situations, behavior and thoughts that lead to stress and how you managed that stress. Once you know more about yourself, you can do things that manage your stress better.

- From your diary you can find out:
* The most effective problem solving and stress management methods that work for you
* The situations when you are most likely to feel stressed
* The people with whom you are most likely to feel stressed

- Regular exercise helps:
* Allowing you to regularly release tension
* Improving your stamina which helps you to be more resistant to stress

- Regular relaxation exercises
- Having a balanced diet and nutrition
- Regular sleeping habit helps you to feel rested and less susceptible to stress
- Have a good circle of friends whom you can depend on for support
- Have a good spiritual life

(Source: Kementerian Kesihatan Malaysia , 02 Dec 2020)

Source Link: http://www.myhealth.gov.my/en/stress-management/