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Category FAQs Search : Bipolar Disorder

Question: Nutrition and bipolar disorder: What works?

Answer: 1. Increase your omega-3 fat
2. Balance your blood sugar
3. Up your magnesium
4. Avoid or reduce your caffeine, sugar, refined carbohydrates and alcohol

(Source: Food for the Brain Foundation , 11 May 2021)

Source Link: https://foodforthebrain.org/condition/bipolar-disorder/