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Question: Ketogenic Diet 101: A Beginner's Guide

Answer: Fat is back in this ultra low-carb, high-fat diet. Find out what foods you can eat on the keto diet, if the keto diet would work for you and what you can expect if you ditch the carbs and embrace the fat.
After years of being restricted to therapeutic nutrition in hospitals, the ketogenic diet (typically called the keto diet) is back as one of the hottest diet trends in America.
The diet originated back in the 1920s as a way to treat childhood epilepsy, and due to its striking success rate-people eating a keto diet experience about 30 to 40 percent fewer seizures-it's still used in that field today.
But what about its use for the general healthy population just looking to drop a notch on their belt or get more out of life? Let's unpack this ultra-low carb, high-fat diet bit by bit.

(Source: Pustaka Negeri Sarawak, 29 Jul 2021)

Source Link: https://www.eatingwell.com/article/290697/ketogenic-diet-101-a-beginners-guide/