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Category FAQs Search : Keto Diet/ketogenic diet

Question: A keto diet for beginners

Answer: A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. That’s why it’s recommended by a growing number of doctors and healthcare practitioners.

(Source: Pustaka Negeri Sarawak, 29 Jul 2021)

Source Link: https://www.dietdoctor.com/low-carb/keto