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The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms

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Call no.
: 362.1962414 / LON
Author
: From the Specialists at the Post-Covid Clinic, Oxford
Contributor
: Suhaila Binti Mat
Summary
This book is about how to manage long covid effects. The side effects such as fatigue, breathlessness, sleep disturbance, psychological consideration, smell loss, balance loss, returning to exercise, coping with daily life, etc are discuss in this book. The long covid widely used to describe the presence of symptoms lasting longer than four weeks after got covid-19. There a lot of tips shared such as planning activities during covid, position on how to breath well, eating well and manymore. This book is recomandable for public users escpecially for someone got long covid symptoms.