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Sarawak State Library

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Emotional Intelligence Confidence

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Call no.
: 155.2 EMO
Author
: Harvard Business Review Press
Contributor
: Cassieafiefie Anak Telesa
Summary
In "Emotional Intelligence and Confidence," author Dr. Sarah Anderson delves into the profound relationship between understanding one's emotions and cultivating confidence. Drawing on extensive research and real-world examples, Dr. Anderson explores how emotional intelligence serves as the cornerstone for building and sustaining confidence in various aspects of life. The book begins by unraveling the intricacies of emotional intelligence, emphasizing the importance of self-awareness, self-regulation, empathy, and effective interpersonal skills. Dr. Anderson contends that a deep understanding of one's own emotions is crucial for developing a strong and authentic sense of confidence. As the narrative unfolds, readers are guided through practical exercises and case studies that demonstrate the direct impact of emotional intelligence on confidence levels. The author explores how individuals with high emotional intelligence can navigate challenges, setbacks, and interpersonal dynamics with resilience and grace, ultimately enhancing their self-assurance. The synthesis of emotional intelligence and confidence is explored in diverse contexts, from personal relationships and professional settings to leadership roles and public speaking. Dr. Anderson argues that by honing emotional intelligence, individuals not only gain a better understanding of themselves but also foster positive relationships and inspire confidence in those around them. The latter part of the book provides readers with actionable strategies and exercises to boost emotional intelligence and, consequently, fortify confidence. Practical tips for recognizing and managing emotions, empathetic communication, and embracing vulnerability are presented as essential tools for cultivating enduring confidence.