EN | MY

Sarawak State Library

Read.Innovate.Excel

AGE WITHOUT GETTING OLD

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Call no.
: 616/CHE
Author
: DR VICTOR W S CHEN
Contributor
: AYU LESTARI BINTI YAHYA
Summary
“Chronological Age” and “Biological Age” is two different things which age that marked how old you are by your birth date and also your body age. This book can guide you in starting a healthy life focusing on how you can age without getting old. Given to the context where how you taking care your body with taking nutrients and healthy exercise can lengthen life as your body is getting physically fit. This book with simple explanations on the relationship between mentally and physically healthy can affect our body age. This book is recommended to read so we can look young, feel young without getting old.