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Sarawak State Library

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Rejuvenate The Art of Home Spa With A Malaysian Touch

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Call no.
: 646.7042/AZZ
Author
: Azza Pawanchik
Contributor
: Zuriawati Mohamad Laili
Summary
Most of us would love to be pampered and would relish the opportunity to take time off and give ourselves a much needed break just to refresh and rejuvenate. A day at the spa can be bliss but most of the time that indulgence can be a bit hard on the purse. Good spas are often pricey. Not all can afford a full day pampering in a luxurious spa. This book offers some suggestions on how to bring the spa home to us and pamper ourselves without a heavy price tag. Before we begin a home spa, we need to check on our stress level, sleeping pattern, exercise and nutrition. Only then, we plan our treatments. Setting up a home spa - this book teaches us to create a proper environment which consist of cleanliness, fresh air, flowers, lightings and colours as every colour has its own power. Not to forget, providing for the senses. This book also provides a checklist on how to turn our home into a spa. While under the treatment sections; there are tips and warnings given. I am sure, the ladies will enjoy reading this book.