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Sarawak State Library

Read.Innovate.Excel

Cooking for Family & Friends : 100 lean recipes to enjoy together

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Call no.
: 641.5635/WIC
Author
: Joe Wicks
Contributor
: AINIE UMAIRAH LEE ABDULLAH
Summary
Joe Wicks otherwise known as "The Body Coach" is a British fitness coach, TV presenter and author, specialising in cooking and fitness books. His fitness method uses short intense High Intensity Interval Training workouts. While this book definitely a cookbook for those into high energy workouts, it still works for the regular folks who are doing the calories in to calories out. This is a really interesting cookery book. The ingredients are sensible, you can probably buy everything in the supermarket. It all looks very tasty, and I am looking forward to trying out quite a lot of the recipes, especially My Spanish Sausie, for breakfast, Low-carb bangers and mash ( the mash is butter beans, cauliflower and two types of cheese), and Joe`s fish pie looks pretty tasty and special!The recipes are simple to follow and easy to make without using every gadget you have in your kitchen, and there are quite a few tray bakes, tasty to eat and reduced washing-up.