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Sarawak State Library

Read.Innovate.Excel

The Magic of Sleep : A Bedside Companion

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Call no.
: 612.821/SMI
Author
: MICHAEL ACTON SMITH
Contributor
: Bibiana Nain Anak Ugop
Summary
The book is about the need for quality sleep, the more we should learn to set good sleep habits and train the brain to be calm, especially in the lead up to bedtime. This book is an easy and educational read.