EN | BM

Laman Rasmi Pustaka Negeri Sarawak

Baca.Reka.Cemerlang

Grow Younger, Live Longer

image description
Call no.
: 613.0438/CHO
Penulis
: Deepak Chopra
Penyumbang
: Aidashermilla Binti Hashim
Ringkasan
The author shares in this 289-page book that using the tools that he recommends, you can change your human ageing of getting old. There are 10 steps to be made as a routine. These step cover perceptions, deep rest, healthy food, nutritional complements, enhancing body or integration, exercises, toxin elimination, flexibility and creativity, love and youthful mind.