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Laman Rasmi Pustaka Negeri Sarawak

Baca.Reka.Cemerlang

EAT YOURSELF TO ENERGY

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Call no.
: 641.5631 PAU
Penulis
: GILL PAUL
Penyumbang
: Nurrul Azzila Binti Abdul Rasid
Ringkasan
The `Eat Yourself To Energy` book edit by Gill Paul features the key foods that have been proven to increase stamina and energy. The editor together with the nutritionist, Karen Sullivan provided a clever problem solver helps readers to choose the ingredients to address their own individual symptoms and the results are immediate. I would like to recommend this book because it content 60 quick recipes to prepare and weekly planner. This book can be a guide for the readers in planning balanced diet. Moreover, this book shows you how to eat yourself to energy by choosing foods that keep blood sugar levels steady and address the causes of low energy. The recipes provided in this book contain all the vitamins, minerals and trace elements you need to ease discomfort health problems.

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