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Laman Rasmi Pustaka Negeri Sarawak

Baca.Reka.Cemerlang

Beat Stress

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Call no.
: 155.9042 / BRI
Penulis
: Mac Bride
Penyumbang
: Natalia binti Muhammad
Ringkasan
Beat Stress by Mac Bride is a self-enrichment book where readers will be enlightened on what actually stress is, the internal and external sources of stress together with its symptoms. Readers will also learn new tips on how to cope with stress effectively. One of the tips mentioned is to encourage exercise or physical activities. The author explained that during prolonged exercise the body produces endorphin, which suppress pain and lift the mood, like morphine but without being addictive. One particular quote I love most from this book is “stress is not the pressure itself, but your reaction to it.” This book is highly recommended to people who need some quick tips to combat stress.