Laman Rasmi Pustaka Negeri Sarawak -

Pregnancy exercise

Call no.: : 618.244 DiF
Penulis: : Judy Difiore
Penyumbang: : Fiona Ravia Anak Asing
Ringkasan: This book contains a safe and specially devised keep-fit programme for the nine months of pregnancy. The programme can be followed with confidence by all pregnant women - even those who have never exercised before. Varied programme formulated to help pregnant women achieve the strength and endurance to manage pregnancy more easily and to keep vital supporting muscles toned and flexible.