Laman Rasmi Pustaka Negeri Sarawak -

The total destress plan

Call no.: : 155.9042/MAC
Penulis: : Beth MacEoin
Penyumbang: : Nur Syamimi Abdullah
Ringkasan: With a series of proven techniques, remedies and exercises, the book will help us to manage stress and reclaim our health. This author, Beth MacEoin a qualified homeopath runs a busy homeopathic practice. With five major sections, it allows us to focus on the aspect that`s most beneficial: 1. “Calm” explores basic mental and emotional techniques to take control and defuse stress from within. 2.“Nourish” deals with the known links between stress and diet. 3.“Replenish” looks at exercises that quiet both the mind and emotions. 4.“Pamper” shows how to create a stress-free comfort zone, and ; 5.“Rebalance” focuses on effective alternative and complementary medicines.