Laman Rasmi Pustaka Negeri Sarawak -

Chicken Soup for the Soul : Say Hello to A Better Body! : Weight Loss and Fitness for Women Over 50

Call no.: : 613.7045 KOV
Penulis: : Dr. Suzanne Koven.
Penyumbang: : Cennylia Anak Sundong
Ringkasan: Oh my gosh…. I love love love this book. Every page, every story and every chapter could have been taken out of my own life. Laughter truly is the best medicine and you will do a lot of laughing when you read this book. I don’t mean to make it sound like this book is just one joke after another because it’s not. Some serious subjects are touched on in this book. But let’s face it, we’re never going to be 20 or 30 again (nor would I ever want to…once was plenty, thank you) so we may as well like who/what we are now and be nice to ourselves. Our actions, lifestyle, thoughts and the way we treat ourselves are being watched by at least one other generation (our kids) and most likely two or three generations if we’re blessed to have grandchildren and great grandchildren. Let’s be examples and show them how wonderful it is to be able to lift that little bit of loose skin off the back of our hands. Trust me….do yourself a favor and read this book…. whether you’re sitting in a rocking chair, riding your recumbent bike or jet setting off on a new adventure.