Laman Rasmi Pustaka Negeri Sarawak -

Control Your Anger For A Happier Life

Call no.: : 152.47/CON
Penyumbang: : Natalia Binti Muhammad
Ringkasan: This self-help book on anger management can help readers to identify their type of anger, their triggers, and how to cope with their anger. From this book, I learned that I possess compressive anger. People who had this type of anger will punch things and can’t think rationally when they get mad. Some suggested methods for controlling anger include The Big Adios, Perspective Taking, Stay in the Present and Cathartic Sublimation. Highly recommended to people who had an anger issue.