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Laman Rasmi Pustaka Negeri Sarawak

Baca.Reka.Cemerlang

WEAPONS OF BUSINESS: THE WOMEN’S ULTIMATE GUIDE FITNESS, SELF-DEFENSE, AND EMPOWERMENT

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Call no.
: 613.66082/ZEI
Penulis
: Avital Zeisler
Penyumbang
: Nur Syamimi Abdullah
Ringkasan
Unique and empowering, Fitness Weapon will help you to be an incredible shape and can only save your life. Personalized book of books and fitness books for women by a beloved self defense specialist. Learn how to become your own defense and fitness weapon so you can create and target your best life. After Avital Zeisler`s ballerina was attacked as a young woman, she lived in fear until she took action to train with experts in self-defense from around the world. Looking for a specific method for women and using Krav Maga as a base, she creates a self defense program ‘The Soteria Method’. It was an instant sensation, and now everyone is interested from corporate executives to Hollywood stars such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few who are looking for her class for self-defense and for workouts, body exercises.