Laman Rasmi Pustaka Negeri Sarawak -

Stress Free for Good

Call no.: : 155.9042 LUS
Penulis: : Fred Luskin & Kenneth R. Pelletier
Penyumbang: : Katherine anak Alek
Ringkasan: We live in an age of stress. Constants stress significantly affects our ability to lead healthy and happy lives at work and home. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Stress damages our physical and emotional well-being, our relationships and even our productivity. This book offers ten proven skills for eliminating the stress, anxiety and pain thar occur in our daily life. Delivering sound advice, Stress Free for Good is easy to use and starts working immediately. This is the last stress aid you will ever need.