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4. My Intense Emotions Handbook: Manage Your Emotions and Connect Better With Others

My Intense Emotions Handbook: Manage Your Emotions and Connect Better With Others

Call no.

: 152.40835/KNO

Penulis

: Sue Knowles [et.al…]

Penyumbang

: Katherine anak Alek

Ringkasan

This book is packed with advice and real-life stories about hope and resilience for people with emotional and interpersonal struggles. Relatable and straightforward, and co-written with a young person who has experienced mental health difficulties herself, this book offers tried-and-tested strategies, personal stories, exercises and resources throughout.