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Laman Rasmi Pustaka Negeri Sarawak

Baca.Reka.Cemerlang

Acceptance and Commitment Therapy

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Call no.
: 616.891425 FLA
Penulis
: Paul E. Flaxman, J. T. Blackledge & Frank W. Bond
Penyumbang
: Fezzanne Anak Raymond Umpu
Ringkasan
Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological flexibility. Psychological flexibility refers to the ability to contact the present moment and change or persist in behaviour that serves one’s personally chosen values.