Laman Rasmi Pustaka Negeri Sarawak -

101 Foods That Could Save Your Life

Call no.: : 613.2/GRO
Penulis: : Grotto, David W.
Penyumbang: : John Anak Nyo-Em
Ringkasan: This book is a simple guide to using everyday foods for better health. David Grotto explains the benefits of various foods, such as how cherries can help you sleep better, hot peppers might fight skin cancer, and honey can speed up wound healing. Each food comes with a bit of history, its health benefits, scientific research supporting these claims, and practical tips for preparing it, along with a recipe to try. It's an easy-to-follow resource for anyone looking to improve their health naturally by making better food choices.