EN | BM

Laman Rasmi Pustaka Negeri Sarawak

Baca.Reka.Cemerlang

Bouncing back! : how to rebound from disappointment and disaster

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Call no.
: 155.24 /MAT
Penulis
: Andrew Matthews.
Penyumbang
: Nurrul Azzila Binti Abdul Rasid
Ringkasan
Bouncing Back! How to Rebound from Disappointment and Disaster by Dr. Linda Sapadin is a self-help book that offers practical strategies for overcoming setbacks, disappointments, and personal crises. It emphasizes the importance of resilience and provides actionable steps to help individuals recover from challenges and emerge stronger. The book explores how to navigate through tough times by reframing negative thoughts, embracing change, and fostering a positive mindset. It also discusses the role of emotional recovery, problem-solving, and building inner strength. Overall, Bouncing Back! is a guide to not only surviving difficult situations but also thriving despite them.