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Laman Rasmi Pustaka Negeri Sarawak

Baca.Reka.Cemerlang

It`s Not You : Identifying and Healing from Narcissistic People

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Call no.
: 155.232/DUR
Penulis
: Ramani Durvasula
Penyumbang
: Nur Asikin Binti Ahmad
Ringkasan
It's Not You: Identifying and Healing from Narcissistic People by Dr. Ramani Durvasula is a practical guide to recognizing and recovering from toxic relationships. With over two decades of expertise in studying narcissism, Dr. Durvasula explores how narcissistic individuals manipulate and erode self-worth. She reassures victims that they are not to blame and provides strategies to resist gaslighting, break trauma bonds, and set healthy boundaries. The book also addresses grieving toxic relationships and reclaiming self-esteem, offering readers the tools to escape harmful dynamics and build healthier connections.