1. Utama
2. Media
3. Ulasan Buku
4. Heal trauma : how to feel it, unlock patterns, and release it

Heal trauma : how to feel it, unlock patterns, and release it

Call no.

: iG Library@U-Pustaka

Penulis

: Alyson Quinn

Penyumbang

: Nur Nadhirah Frida Binti Abdullah

Ringkasan

Heal Trauma: How to Feel it, Unlock Patterns and Release It, is a life companion for healing past trauma. The book guides the reader to understand and release challenging feelings, build resilience, identify helpful and unhelpful patterns and release embodied emotion that can impact our growth for decades.