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Laman Rasmi Pustaka Negeri Sarawak

Baca.Reka.Cemerlang

Unprocess Your Life : Break Free From Ultra-Processed Foods For Good

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Call no.
: 641.563
Penulis
: Rob Hobson
Penyumbang
: Nur Nadhirah Frida Binti Abdullah
Ringkasan
Unprocess Your Life is a guide to help us stop eating unhealthy processed foods and start eating real, healthy meals. Many processed foods look healthy but can harm our body. They’re linked to diseases like diabetes, cancer, and heart problems. Nutritionist Rob Hobson shows easy ways to eat better with simple tips, food swaps, and recipes. We’ll learn how to make our favourite meals using natural ingredients. This book helps us feel better and live healthier.