1. Utama
2. Media
3. Ulasan Buku
4. How to Understand and Deal with Social Anxiety

How to Understand and Deal with Social Anxiety

Call no.

: 616.85225/MIS

Penulis

: Mita Mistry

Penyumbang

: Nur Nadhirah Frida Binti Abdullah

Ringkasan

This book uses a mindfulness-based CBT (Cognitive Behavioral Therapy) approach to help with social anxiety. If you like CBT, you’ll find it clear, interesting, and full of useful advice. It’s packed with helpful tips like easy breathing exercises, lifestyle and diet suggestions and it’s encouraging too. It feels like a pocket guide you can carry anywhere (even fits in a small handbag). I’ll definitely be using some of the tips for myself.