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Laman Rasmi Pustaka Negeri Sarawak

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Galloway`s half marathon training : use the run walk run method to finish every race strong

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Call no.
: 796.4252
Penulis
: Galloway, Jeff 1945
Penyumbang
: Nurrini Binti Esmani
Ringkasan
Jeff Galloway, Olympian and renowned running coach, presents a practical half marathon program built around his proven Run-Walk-Run method. The book shows runners how to use timed walk breaks to conserve energy, prevent injuries, and finish races feeling strong. Through tools like the “Magic Mile” test, clear pace charts, and a step-by-step 17-week training schedule, Galloway helps runners of all levels set realistic goals, train efficiently, and enjoy the journey. Emphasizing injury prevention, mental resilience, and race-day confidence, this guide is designed to make the half marathon achievable and enjoyable—even for beginners.