Finding Inner Safety : The Key to healing, thriving, and overcoming burnout
Finding Inner Safety : The Key to healing, thriving, and overcoming burnout
Call no.
: 158.723/RAM
Penulis
: Nerina Ramlakhan
Penyumbang
: Nur Syazleen Binti Bolhar@Bolhan
Ringkasan
This book is warm and practical vibe to coping with stress and burnout. I like how it combines science, psychology and spiritual insights in a way that feels supportive rather than overwhelming. The idea of building an inner sense of safety really stood out to me because it is empowering to know calm can come from within, not just from external circumstances. Overall, it is a gentle and thoughtful book that encourages real healing and resilience.