Laman Rasmi Pustaka Negeri Sarawak -

The Complete Idiot`s Guide to The Coconut Oil Diet.

Call no.: : GALE|CX3158000003(e-book)
Penulis: : Maria Blanco and James Pendleton.
Penyumbang: : Kian Anak Tungku
Ringkasan: The Complete Idiot’s Guide to the Coconut Oil Diet — a health-and-wellness guide that dives into the rising interest in coconut oil as more than just a cooking ingredient. It explores claims around coconut oil’s potential benefits for brain function (including Alzheimer’s), heart health, blood sugar balance, and overall metabolism. The style is friendly and approachable, breaking down scientific ideas into clear, everyday language so readers can understand why some people believe coconut oil might help and how to safely include it into meals. It’s the kind of book that feels like a chat with a well-informed friend — practical, curious, and encouraging experimentation with food as part of lifestyle change. Who it’s for: curious health readers, people exploring dietary approaches, or anyone wanting to better understand how coconut oil might fit into a balanced lifestyle. Takeaway: Not a miracle cure, but a useful introduction to the science and practical tips behind a trendy topic.