Laman Rasmi Pustaka Negeri Sarawak -

The Complete Idiot`s Guide to Total Nutrition.

Call no.: : GALE|CX3158400002 (ebook)
Penulis: : Joy Bauer.
Penyumbang: : Kian Anak Tungku
Ringkasan: Written by Joy Bauer, this book is a detailed yet approachable guide to understanding nutrition, diet, and healthy living. It covers everything from food groups and portion control to exercise and weight management, with a focus on making realistic lifestyle changes. Who Should Read It? Beginners who want to understand nutrition fundamentals People looking for practical, sustainable diet advice Anyone overwhelmed by conflicting diet trends This book is a solid, foundational guide to nutrition. It won’t replace personalized advice from a professional, but it does an excellent job of helping readers build healthier habits with clear, realistic guidance.