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Laman Rasmi Pustaka Negeri Sarawak

Baca.Reka.Cemerlang

Pretty Happy: Healthy Ways to Love Your Body

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Call no.
: 613.04244/HUD
Penulis
: Kate Hudson
Penyumbang
: AINIE UMAIRAH LEE ABDULLAH
Ringkasan
Kate Garry Hudson or Kate Hudson is an American actress. She rose to prominence in 2000 for playing Penny Lane in Almost Famous, for which she won a Golden Globe and was nominated for an Academy Award for Best Supporting Actress. She is also the author of the New York Times bestseller Pretty Happy: Healthy Ways to Love Your Body. The book focuses on Four Pillars:1. Cultivate an Intuitive Relationship with Your Body 2. Eat Well3. Awaken Your Body4. The Miracle of Mindfulness  In fact, most of the book didn’t focus on Kate’s life at all! Instead, she explains how she found balance and peace in her own life and with her body through various methods and provides a wealth of resources for readers to find their own paths to health and happiness along the way.  It was an interesting read and I think everyone can gain at least something from it.