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Laman Rasmi Pustaka Negeri Sarawak

Baca.Reka.Cemerlang

Exercises for healthy joints

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Call no.
: 613.71/SMI
Penulis
: William Smith with contributions by Jo Brielyn ; foreword by Mary Jane Myslinski.
ISBN/ISSN
: 9781578263448 (pbk.)
Imprint
: Hobart, N. Y. : Hatherleigh Press, c2012
Subjek
: Joints - Diseases - Exercise therapy. Exercise - Physiological aspects Physical fitness.
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Ringkasan
Exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments. Even low-impact exercise can help to prevent joint pain. Exercise is a natural way to keep joint pain and arthritis in check at any age, and studies suggest that implementing exercise later in life can drastically reduce one's chance of developing joint-related pain.