Well Being : Recipes and rituals to realign the body and mind
Well Being : Recipes and rituals to realign the body and mind
Call no.
: 613/COP
Author
: Danielle Copperman
Contributor
: Dayangku Hadzimah Awangku Ahmad
Summary
This book is from Danielle Copperman. A British model, entrepreneur, writer, cook and trained in Strala yoga and holistic massage. She shares recipes and rituals inspired by ancient traditions that she discovered through studies, research, travel and self-experimentation. Minds, moods, environments as she said is the best way to how we feel. To live well, we need body, mind and soul and the best ways is the food and ritual that can help physical and mental health. Well being is divided into chapters or sections that you can do from morning until evening. She also suggested recipes, practices and ritual for moods, feeling, etc. where it will help you to practice and feels good everyday when you have a beautiful mind, body and soul.