EN | MY

Sarawak State Library

Read.Innovate.Excel

10 minutes primer : Tan Ji Quan

image description
Call no.
: 613.7148/ZHO
Author
: Zhou Qingjie
Contributor
: Suzanna Abdullah
Summary
Discover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. With an accompanying DVD that demonstrates an authentic short form, it is the perfect introduction for newcomers to Tai Ji Quan as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned Tai Ji Quan practitioners. This book recommended to senior citizens or retiree that wish to have a good healthy days ahead in the library.

Upcoming Activities

Sarawakiana Festival 2025 08 Dec 2025


View All Activities