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Still In The Storm : How to Manage Your Stress and Achieve Balance in Life

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Call no.
: 155.9042/WIL
Author
: Dr Ann Williamson
Contributor
: Haslizawati Binti Johan
Summary
This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including: hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal

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