Still In The Storm : How to Manage Your Stress and Achieve Balance in Life
Still In The Storm : How to Manage Your Stress and Achieve Balance in Life
Call no.
: 155.9042/WIL
Author
: Dr Ann Williamson
Contributor
: Haslizawati Binti Johan
Summary
This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:
hypnosis
cognitive strategy
visualisation
time management
relaxation
exercise
positive mental rehearsal