Sarawak State Library -

THE SPICE DIET: USE POWERHOUSE FLAVOR TO FIGHT CRAVINGS AND WIN THE WEIGHT-LOSS BATTLE

Call no.: : 613.25/ALL
Author: : Allen, Judson Todd
Contributor: : Nur Faziella Syazmeen Bt Hasli
Summary: “The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle” is Chef Judson Todd Allen’s first book and outlines his proven plan for weight loss. This book also features meal plans and 70 simple healthy recipes. We often heard that if we want to have a successful diet, we need to sacrifice the taste of the food which is bland food. Chef Judson realized that if he want to lose his weight permanently, his food must tasted great. By bearing this in his mind, he was able to create his own diet program and developed delicious recipes without losing the tasty flavor. He created herb blends and spice that add flavor to any dish without using salt, sugar and unhealthy additives. This book also incorporates easy-to-follow recipes that promotes the use of fresh fruits, vegetables and lean meats dressed in seasonings. This book is also educates readers on spices, herbs, and food addiction.