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Sarawak State Library

Read.Innovate.Excel

THE BLUE ZONES SOLUTION

image description
Call no.
: 613.2 BUE
Author
: DAN BUETTNER
Contributor
: Nurrul Azzila Binti Abdul Rasid
Summary
The book "The Blue Zones Solution" by Dan Buettner cover the extensive analysis pinpointed five locations where the highest concentration of 100-year olds grows old without heart problems, obesity, cancer, diabetes, and a host of other related diseases. I would like recommend this book because it is an inspiring read on multiple levels. It’s more than just an informational source for healthy living. It provides a glimpse into the habits, lifestyles, and mindsets of people from other cultures around the world. On top of helping us adopt the best of these behaviors, it also contains pages of practical advice, such as delicious and healthful recipes from these amazing places. However, I do not like the illustration in this book because the author using black and white instead of colorful pictures.