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Sarawak State Library

Read.Innovate.Excel

Beat stress

image description
Call no.
: 155.9042/BRI
Author
: Mac Bride
Contributor
: Vincent Jinap
Summary
What`s in this book? Open this book and you will - Feel calmer - Sleep better - Manage your time - Enjoy life Learn to beat stress: - Signs of stress - Sleep and stress - Relaxation - Pressure and stress - Meditation - Priorities and targets - Time management - How to say `No` What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables.