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Sarawak State Library

Read.Innovate.Excel

100 Best Health Foods: the ultimate ingredients for healthy living including 100 revitalizing recipes

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Call no.
: 613.2 HUN
Author
: Consultant, Judith Wills; new photography by Clive Streeter
Contributor
: Nurfarathul Aqma Bt Julani
Summary
This book is about information on 100 super-foods to keep you in tip-top form, ranging from garlic and beets to salmon and kidney beans. The nutritional benefits of each food are explained in detail, including their impact on different medical conditions and parts of the body, and the health-boosting recipes range from smoothies and salads to stir-fries and healthy treats. In this simple format and hone in on the foods that will keep you feeling as healthy as you can possible be. This is such an interesting book, it contains items on meat, fish, fruit, veg, nuts and seeds with a recipe for each item. Loads of useful information on each, plus in the index there is a small section relating to things like heart, diabetes, digestive problems which pointing you to foods which may be beneficial.